Have you ever noticed a positive shift in your mood as you walk into a bright, welcoming space filled with natural light? If so, you are not alone. It has been proven that exposure to natural light has a positive impact on personal health in a variety of ways. Natural light is an essential aspect of a home that not only enhances quality of life but also has numerous practical benefits. Therefore, it is important to ensure that your home is properly lit with the sun’s natural rays in order to reap the rewards.
At Calidad, we are a proud WA-based manufacturer of eco-friendly skylights, whirlybirds, extraction fans, and other energy-efficiency focussed products. If your home is lacking natural light, we can help with a vast array of solutions to help you create brighter more welcoming areas in your home that make you feel happier and more at ease with your surroundings and your lifestyle.
Health and Mood Benefits
It’s been proven that natural light has a positive impact on mood and energy levels, making you feel more productive and happier. It is also known to improve focus and concentration.
Increased Energy Levels – Studies have shown that natural light increases serotonin production in the brain, a hormone that helps regulate mood, sleep, and appetite. Exposure to natural light can make you more energised, boosting your productivity levels and helping you focus.
Reduction in Stress and Anxiety – Natural light can help reduce stress and anxiety levels by promoting a sense of calmness and relaxation. It has been shown to lower cortisol levels, a hormone that is associated with stress.
Improved Sleep Quality – Exposure to sunlight during the day can help regulate the body’s internal clock, which can improve sleep quality and reduce the risk of sleep disorders such as insomnia.
Increased Vitamin D Production – Sunlight is a crucial source of vitamin D, a nutrient that plays a vital role in bone health, immune function, and mental health.
Better Indoor Air Quality – The suns’ rays can help improve indoor air quality by reducing the amount of moisture and pollutants in the air. This is because natural light can help dry out damp areas, preventing the growth of mould and mildew, which can contribute to poor air quality.
Reduced Risk of Depression – Research has shown that a greater exposure to natural light can help reduce the risk of depression and make you feel happier.
Energy Efficiency Benefits
With sustainability and energy efficiency now at the forefront of mind, it’s important to look at ways to lower our carbon footprint not only to reduce the pain of sky-rocketing energy bills, but to ensure a greener future for our planet. Natural light can make a home more energy efficient in several ways:
It reduces the reliance on artificial lighting – Natural sunlight can provide sufficient lighting during the day, reducing the need for prolonged artificial lighting. This, in turn, can help save energy and reduce electricity costs.
It helps with temperature regulation – During the winter, natural light can help warm a home, reducing the need for expensive and inefficient heating systems. During the summer, natural light can be controlled through shading devices such as blinds, curtains, awnings and other shading means to prevent excessive heat gain, reducing the need for cooling.
It promotes passive solar heating – Passive solar heating is a process that involves using natural light to heat a home. This can be achieved by designing a home to maximise the amount of natural light it receives, which can help reduce the need for heating during the winter.
If you want to create a home that is highly energy efficient, natural light can play a significant role! Boosting the natural light flow into you home by installing high quality sky lights will reduce your reliance on artificial lights and heating systems, which is a significant step towards creating a greener home.
Flooding natural light into your home is an excellent way to enhance aesthetic appeal. It illuminates spaces, makes rooms feel brighter and more spacious, highlights architectural features, and provides a warm and welcoming atmosphere. It can also help enhance the colours and textures of interior decor, making them appear more vibrant and natural. Homes with ample natural light are in high demand and tend to sell faster and for a higher price than homes without it. Increasing the amount of sunlight that enters your home can play a major role in enhancing its visual appeal; it creates a warm and inviting ambience and can add considerable value to the whole property.
Maximise the Flow of Natural Light in Your Home with Skylights
Skylights are a simple and cost-effective way to improve the amount and quality of natural light that enters your house. Not only can they help to make your rooms brighter, but they also provide a unique aesthetic that will give your living space an airy and open feeling. With the right positioning and installation, skylights can be used to maximise the flow of natural light in each room of your home – creating beautiful, bright, and comfortable spaces, and saving energy while doing so.
If you would like to learn more about the benefits of skylights in your house or in a commercial setting, reach out to us today. We are passionate about providing environmentally friendly building solutions – call us on 9302 6622 or enquire online now.